I help stressed out moms lose weight, soothe their gut, and boost their energy, so they have the stamina, resilience and confidence to enjoy life!
Tara O'Connell
I help stressed out moms lose weight, soothe their gut, and boost their energy, so they have the stamina, resilience and confidence to enjoy life!
Tara O'Connell
Areas of Expertise
Bachelor's of Science in Kinesiology
Masters in Education
Certified Integrative Nutrition Health Coach
Certified Fitness Instructor
Tara specializes in empowering women to enhance their gut health, lose weight, and reclaim their energy and happiness through personalized nutrition, stress management, and lifestyle strategies. She is on a mission to make the world a healthier and happier place by helping women feel like their best selves and confident in their bodies. Tara knows that when women prioritize their health, they can show up as the best version of themselves for their families and communities. With a passion for holistic wellness, Tara is dedicated to guiding women on their journey to vibrant health and lasting well-being. She is a proud wife and mother to two daughters and lives in Maryland.
My Story
For nearly 10 years, I lived in a fog of digestive issues, nausea, bloating, fatigue, anxiety, and depression. It all started in high school with relentless hiccups—every single day. I knew I was sick but doctors insisted nothing was wrong. I lived in constant pain and fear, especially at night when nausea would keep me awake.
Then, a chance encounter with an acupuncturist changed everything. He suggested I stop eating bread after feeling my rigid stomach. After years of trial and error, I took this suggestion upon myself to try a gluten free diet; within days my hiccups and night-time nausea vanished! It felt like a miracle, but the struggle wasn’t over. The crushing fatigue, the anxiety that stole my joy, and the depression that weighed me down were still there. I was desperate for answers.
Determined to find the root cause, I plunged into the world of nutrition and holistic wellness. I discovered something life-changing: the key to my healing was in my gut. I learned to nourish my body with foods that truly supported me and to avoid those that fueled inflammation. I embraced lifestyle changes that allowed me to manage stress and rebuild my health from the inside out.
The transformation was profound. My energy returned, the fog lifted, and I started to recognize the vibrant, joyful person I once was. I recognized that pain and discomfort did not have to be in the cards for me. I deserved a comfortable and pain free life. I felt alive again—truly alive.
If you’re in that dark place, feeling overwhelmed by digestive issues, weight gain, or relentless tiredness, click the button below to access the free training video I created just for YOU. I see you. I’ve been there, and I want to help you find your way out. Because you deserve to feel vibrant, healthy, and whole again.
Transform Your Body
and Ignite Your Energy in 90 Days
The 3 secrets to losing weight, a smooth digestive system, and boosting energy.
Nancy B.
After years of trying on my own to “get healthy” and loose weight, I decided I needed a new approach. I reached out to Tara and felt a great connection. Tara is not only very knowledgeable about health and wellness, she is personable, a great listener and a powerful communicator. She is not timid about asking the next question – and the next, to get to the core of the issue. Tara worked diligently and thoroughly to help me understand the techniques and philosophy for developing good habits. Every week we would review my progress and take on a new lesson. Tara listened with empathic understanding and insight to address potential road blocks and stresses. I would always leave each session not just inspired but with a definitive plan to progress each week. I have now instilled great habits in my everyday life that have led to tremendous gains in mental clarity, energy and knowledge. I have lost inches and weight, but more importantly for me, my A1C levels have dropped away from the danger zone of pre-diabetes, I sleep better, eat better and approach health with a greater sense of awareness and ownership. Thank you Tara!
Heidy L.
Working with Tara was a positive experience. What stood out most was her reminder that it’s perfectly okay to start small—It made me realize that I don’t need to dedicate two hours to a workout to be healthy. Even just 15 minutes of moving my body can make a significant difference, and that simple shift in mindset was a game-changer for me. It helped me put my health goals into perspective and made them feel more achievable. Beyond that, Tara's emphasis on accountability was crucial. Knowing that I had her support and guidance kept me on track, motivated, and committed to the changes I was making. She didn’t just provide advice; she was there to encourage me every step of the way, making sure I didn’t lose sight of my progress. Her approach made the journey to a healthier lifestyle feel manageable and sustainable, and I’m incredibly grateful for the positive impact she’s had on my life.
Josephine C.
What prompted me to work with Tara was the fact that I was looking to lose some weight and I was in constant pain and discomfort. I also realized that I was beginning to leave my apartment less, socializing less, and sitting watching Netflix more. I didn't know what to expected from this program but I was not disappointed. Right from the first session Tara presented health/nutrition information/instruction each week that when carried out produced positive results. Within weeks I had renewed energy - I am now going to chair yoga classes offered in my building which I had known about but never attended, I changed my bedtime snack habits which made for better and longer sleep, I am eating foods that make me feel more energized, I rejoined a social group that I had dropped out of and all these changes have come about with the information and instructions that Tara discussed each week. These changes are not difficult to incorporate nor do they involve all sorts of strange costly foods but they do require a commitment to follow through with Tara's strong suggestions. It is the new detailed information and Tara's encouragement that helped me to make the changes I needed to make. I highly recommend working with Tara. There are so many ways we can improve our health and well-being and Tara has the knowledge and expertise to bring them to us in a way that makes it fun and well worth the effort.
Meghan O.
I was overweight and on a bunch of medication. I had been trying to make changes to my weight and health for a while and nothing was working. I tried numerous diets and exercise programs only to be constantly disappointed when I saw no results. I was concerned that this new endeavor would be just like all the other things I tried. I was very happy with the results I began seeing while working with Tara. I finally was able to see and understand what I needed to do to get the healthy lifestyle that I had been working on. I have lost weight and am learning all the tools I need to continue changing my body and mind for the better. I feel more confident and have noticed I have a lot less anxiety and more energy. I enjoyed working with Tara. She was so kind and helpful, and I looked forward to our weekly conversations. It felt like I was talking to a friend rather than a coach. She was full of knowledge and resources that she was very eager to share with me. She was available when I had questions or concerns, and was always willing to listen and offer her thoughts. She always made me feel like I was important and not just another client she was helping. Tara gives you goals that are actually achievable. By doing this it helped me realize that even the smallest achievements are a big deal. She kept me motivated and held me accountable for sticking to my goals. If you are looking for someone to help you become the very best person that you could possibly be both physically and mentally, consider working with Tara. She is a top notch health coach with so many resources and so much knowledge , you will come out of the program a confident and well informed individual. You will be ready to tackle life and all the things it throws your way using all of the techniques and tips she gives you. Thank you for all of your help in my journey to become the best version of myself. Your confidence in me kept me motivated to keep moving forward, even when I couldn’t see the big picture. I appreciate all that you did for me to get me where I am today.
Have a question?
If you are tired of weight gain, gut pain and feeling exhausted, and want to lose weight, heal your gut, and boost your energy, book a free consultation with me below!